The Distraction Addiction: When you are constantly interrupted by external things - the phone, texts, people with 'just one quick question', clients, children - by self-generated interruptions, or by your own efforts to multitask and juggle several tasks at once. The chronic distractions erode your sense of having control of your life. They don't just derail your train of thought; they make you lose yourself.
~ Alex Soojung-Kim Pang